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In the hot summer months, it can be difficult for you and your family to get good quality sleep every night. When your bedroom is too warm you’re more likely to stay awake for longer and find it harder to get back to sleep. In summer, the lighter evenings and mornings can also be an issue that can disrupt your sleep pattern. Whether you are away on holiday, or at home, there are many useful tips that can help you to sleep better during summer.